- Reshapes your body
- Restores flexibility
- Tones, strengthens, & lengthens your muscles
- Strengthens your spine
- Improves circulation
- Reduces risk of sports injury
- Achieves relief from pain
- Reduces weight by balancing your metabolism
- Raises energy level
- Diminishes the effects of stress
- Increases balance, coordination & focus
- Clears your mind

The heat used in Hot Yoga allows the muscles to achieve greater flexibility while reducing the risk of injury. You will improve the functions of the entire body while flushing toxins from the system and burning caloriesl at the same time!

At first the heated room may seem intimidating, but after a few classes you will realize that you never want to exercise in any other environment. Classes are open to everyone regardless of your age or fitness level.

Yoga can be practiced daily unlike other forms of exercise where you should rest in between workouts. Sometimes daily life gets in the way of a consistent practice. We recommend that you practice yoga a minimum of 10 times per month. However, if you have set certain goals to lose weight, reduce stress or heal injury, then more classes yield better results.