YOGA BOOT CAMP!
Harvey Sentel will get you into shape. He will take backgrounds in Power Yoga & Pilates, TRX, CrossFit training, military training and nutrition to create a challenging workout for you.

Harvey Sentel is a Certified CrossFit/TRX Trainer and has been a Navy Military Fitness Leader and Nutritionist for 8 years. He has been training Athletes for over 10 years. Harvey is a certified martial arts instructor in Wing Chun Kung Fu, Jujitsu, and Hung Gar Kung Fu for over 13 years.

What is included in the Yoga Boot Camp training:
Package A:
3 boot camp classes per week for 8 weeks. Some will be outside so always have a pair of running shoes just in case.

Package B:
2 Boot Camp Classes (must specify)
& 2 yoga classes of your choice each week.

Days/Times of Boot Camp:
Monday & Thursday nights at 8:30 pm (1 hour) Held at Yoga Sol:
September: 9, 13, 16, 20, 23, 27, 29
October: 4, 7, 14, 18, 21, 25, 28

Saturday mornings at 8:30am (1 hour) held at the Los Lomas High School
in Walnut Creek behind Whole Foods (enter off of South Main Street):
September: 11, 18, 25
October: 2, 16, 23, 30

Prices: 1st time boot camper:
Non Member: $200 (before deadline) $240 (after deadline)
Member: $170(before deadline) $240 (after deadline)

Drop in Fees ($30) Apply thereafter.

EARLY REGISTRATION DEADLINE = August 15, 2010
Our Boot Camp series always sells out – so please be sure to sign up early to secure a spot!