Class Descriptions

S1: Hot Yoga sequence executed in a non traditional format.

S2: A combination of classical yoga postures in a flowing format geared towards shoulders & upper body strengthening.

S1/S2: A combination of both classes in a heated setting

Core: Specific Mat Pilates and Yoga designed to strengthen the core

Yin: Geared towards stretching connective tissue & promoting relaxation using props

Teacher Training (TT):This class is taught by students enrolled in our teacher certification program along with the guidance of one of our head instructors. Classes will vary from S1 to S2.

Boot Camp (BC): Classes are an 8 week series and an additional fee.

Level 1: Beginner: Everyone is welcome to participate in this slower paced more detailed format.
Level 2: Intermediate. Great for students who are still new to yoga but understand the
basics and have completed the introductory special. Expect a challenge & beginning inversions.
Level 3: Advanced. Recommended for students who have at least 6 months of a
consistent yoga practice. Expect inversions and a faster pace