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S1:Traditional Hot Yoga Series executed in a non traditional format. Expect to Sweat and detoxify.
S2: A combination of the classical yoga postures in a flowing format geared towards shoulders and upper body strengthening.
| Core: Mat pilates and yoga combined to target the core strength. Expect a challenge. |
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| Yin: Postures held for longer periods of time geared towards stretching connective tissue and promoting relaxation using props: bolsters, straps, chairs, blocks and sand bags. Ideal for all body types and all levels including pregnant students, the inflexible and elderly. |
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CLASSES IN GREEN ARE HEATED
** THESE CLASSES ARE 60 MINUTES. All other classes are 90 minutes
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