Text us directly: 925-338-0748
Yoga Sol, first opened in 2004 as a Bikram studio. Due to the Pandemic, we have now evolved into solely offering online virtual classes including Hot Yoga, Vinyasa Flow, Power, Yin (Restorative), Release work, Teacher certifications, and more.
When allowed to safely travel and mingle again, we will be hosting our relaxing yoga retreats all over the world. Mexico, Greece, Italy, and many more locations!
Yoga Sol has extremely experienced instructors, who are knowledgeable about injuries and pregnancy and a friendly family oriented atmosphere. From beginner classes to challenging advanced classes to hard cardio workouts to relaxed restorative classes, you can expect a lot of care, knowledge and fun. Come Zoom with us.
Tara began practicing yoga in 2002 and has owned Yoga Sol since 2004. After receiving a Masters in Clinical Psychology and working as a therapist for 5 years, she left corporate America to follow her passion in yoga. Her first certification in 2003 was in Bikram yoga and she has continued to train in more modalities including Vinyasa, Iyengar, Ashtanga, Anusara, Kundalini , Restorative and Pilate's. She enjoys helping people and has extensive experience working with Athletes and injured students.
The mind-body-spiritual aspects of the holistic arts have fascinated me from a young age. I spent a lot of time in my youth exploring different cultures, religions, and healing practices. I started studying and practicing yoga casually after the birth of my son in 1996, and have always known that one day I wanted to teach it as well. I have a natural ability to guide and counsel, and because of that I became a certified hypnotherapist in 2005. Helping clients release their inhibitions and negative habits, gain confidence, heal from their pasts, and move forward into a place of health and light. Because of this I recognize how important language is, and tend to guide my classes with an equal balance of nurturing and discipline. I have worked in the health care industry for 16 years, 10 of which were spent managing a holistic health center. I graduated from Yoga Sol’s 200 hr teacher training program in August of 2011, and have been teaching there ever since. Teaching yoga has brought me the inner balance I’ve been searching for my entire life, and it has become my passion to share that journey with my students. It is my goal with every class to keep students present in the moment, to cultivate a fun atmosphere, to challenge every practitioner to explore the depths of their physical and mental abilities, and to show them that yoga is for everybody at every level, health, age, and stage of life. I look forward to sharing my journey of yoga with you and hope to see you on the mat soon.
As a professional dancer in the entertainment industry for 20 years, Renay was drawn to yoga as a healing tool to gain strength and mobility. While performing on a cruise ship in Florida, Renay obtained her 200hr yoga teacher training in Hot Power Vinyasa at The Yoga Society in Palm Beach. She taught weekly classes on the cruise ship and gained experience working with all levels. When she moved to Cape May, NJ, her calming attitude and professional approach lead her to quickly become a sought after teacher in the yoga scene. Grateful to now be a Bay Area Instructor, Renay is comfortable and experienced teaching Vinyasa, Hot Power, Yoga TRX, Yin, Gentle, and Restorative. She teaches with an open heart and attention to alignment. In her classes you will benefit from hands on adjustments and reminders of linking breathe with movement for an overall well rounded practice.
In 2010, Cyndi was coaxed into her first yoga class. She had hit a place in her life that felt “just too overwhelming”. The class challenged her physically and woke her up emotionally. She then began to further her education by completing a 500 hour Yoga Teacher certification through Yoga Works. She was hooked and in 2017 began teaching locally. "I believe that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. In my classes I emphasize the importance of self-awareness, alignment, and personal growth. My teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are. I look forward to growing with you." ~Cyndi~
Graduated from our teacher training program in 2020!
She has great care with the students and teaches all styles that we offer. Enjoy her fresh energy of this ancient practice.
For teaching opportunities, please email your resume and a brief description of your experience/background in teaching to: