All classes are beginner friendly unless specified as an Advanced Level class.
Hot Express/Hot Yoga:
Beginner Friendly! Hot Yoga sequence executed in a non-traditional format. Room is a min. of 100 degrees. Prepare to sweat. Large towel required. Hot Yoga private session is suggested.
A combination of classical yoga postures in a flowing format. Geared towards shoulders, core and upper body strengthening set to invigorating music. Vinyasa private session is suggested unless described as beginner friendly.
Yin & Release work:
Beginner Friendly! A slow paced class geared towards stretching connective tissue and promoting relaxation using props and soothing music. Ideal for Beginners, seniors, injured students & prenatal students.
6 months Vinyasa Flow experience is a REQUIRED pre-requisite.
Vinyasa format with a high emphasis on core strengthening. Incorporates weights. High energy music to keep you motivated through the challenge!
6 months power yoga & Vinyasa Flow experience is a REQUIRED pre-requisite. A combination of classical yoga postures combined with weights and the TRX apparatus. High energy music to keep you motivated through the challenge!
Students must have at least 6 months of a consistent yoga practice in related format before attending an advanced class. Instructor approval may be required in order to attend.