All Classes are held online 

All classes are beginner friendly unless specified as an Advanced Level class.

Hot Express/Hot 90:

Beginner Friendly! Hot Yoga sequence executed in a non-traditional format.  

*Props needed: 2 yoga blocks, 1 yoga strap. ** If you do not have these props, please find a substitution for them

Vinyasa Flow:

A combination of classical yoga postures in a flowing format.  Geared towards shoulders, core and upper body strengthening.

*Props needed: 2 yoga blocks, 1 yoga strap. ** If you do not have these props, please find a substitution for them

 

Yin & Release work:

Beginner Friendly! A slow paced class geared towards stretching connective tissue and promoting relaxation using props. Ideal for Beginners, seniors, injured students & prenatal students. 

*Props needed: 1 bolster, 1 blanket, 2 yoga blocks, 1 yoga strap, & 2 sand bags. ** If you do not have these props, please find a substitution for them.

 

Power:

6 months Vinyasa Flow experience is a REQUIRED pre-requisite. 

Vinyasa format with a high emphasis on core strengthening.  Incorporates weights, sand bags, kettle bells and rubber bands.

*Props needed: 2 massage balls, 2 yoga blocks, 2 - 2lb. hand weights, 1- 10lb. kettle bell, rubber band/theraband, & yoga wheel or fitness ball. ** If you do not have these props, please find a substitution for them.

Advanced Classes:

Students must have at least 6 months of a consistent yoga practice in related format before attending an advanced class.  Instructor approval may be required in order to attend.

Specialty classes:

Private session

 

 

 

in Vinyasa or  Hot yoga:

 

In this private class, we will build the fundamentals of the practice in

a step by step manner so you feel comfortable attending the regular group Vinyasa and/or Hot Yoga sessions.  Each focus will cover different information.

This is the arena to ask many questions and get modifications for postures as needed specific to you. Great for all levels!  

Pre- registration 48 hours in advance is required. No drop ins allowed.

This is a supplemental class to aid you in the general classes.   

Class time will be determined by the instructor and student individually

Sign up for both private sessions and receive $10 off the total balance.

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Telephone: 925-288-YOGA(9642)                     Text: 925-338-0748                   info@yogasol.net