All classes are beginner friendly unless specified as an Advanced Level class.

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Hot Express/Hot 90:

Beginner Friendly! Hot Yoga sequence executed in a non-traditional format.  

*Props needed: 2 yoga blocks, 1 yoga strap. ** If you do not have these props, please find a substitution for them

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Vinyasa Flow:

A combination of classical yoga postures in a flowing format.  Geared towards shoulders, core and upper body strengthening.

*Props needed: 2 yoga blocks, 1 yoga strap. ** If you do not have these props, please find a substitution for them

 

Yin & Release work:

Beginner Friendly! A slow paced class geared towards stretching connective tissue and promoting relaxation using props. Ideal for Beginners, seniors, injured students & prenatal students. 

*Props needed: 1 bolster, 1 blanket, 2 yoga blocks, 1 yoga strap, & 2 sand bags. ** If you do not have these props, please find a substitution for them.

 

Power:

6 months Vinyasa Flow experience is a REQUIRED pre-requisite. 

Vinyasa format with a high emphasis on core strengthening.  Incorporates weights, sand bags, kettle bells and rubber bands.

*Props needed: 2 massage balls, 2 yoga blocks, 2 - 2lb. hand weights, 1- 10lb. kettle bell, rubber band/theraband, & yoga wheel or fitness ball. ** If you do not have these props, please find a substitution for them.

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Advanced Classes:

Students must have at least 6 months of a consistent yoga practice in related format before attending an advanced class.  Instructor approval may be required in order to attend.

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